ketogenic diet: A Complete Guide to Achieve Ketosis
Ketones are produced by the liver from fatty acids in response to low blood glucose levels. Ketones can be used as an alternative fuel source for muscles and other organs including the brain
New 7 Steps to Lose Weight with Intermittent Fasting
Intermittent fasting is a weight loss diet that has been popularized by the keto diet. Intermittent fasting is an eating pattern where you cycle between periods of not eating and periods of normal or reduced calorie intake.
WHAT IS KETO DIET?
The ketogenic diet is a high fat, adequate-protein, low carbohydrate diet that forces the body to burn fats for energy instead of carbohydrates.
